What are the benefits of Roselle hibiscus tea?

As a tropical beauty, the hibiscus has expanded in a quiet way to many countries. It has been used in foods and beverages such as jams, soups and sauces. But the most usual way is tea. Imagine sitting in the garden sipping this tasty drink. The appearance is charming with a color similar to ruby. The flavor is strong, fruity and lemony. This direct and fresh flavor makes the difference with another type of herbal tea. Everything seems harmonious, when you are in your own paradise.

Health benefits of Roselle:

The amazing benefits of the roselle hibiscus flower include anti-inflammatory effects, benefits for high blood pressure and high cholesterol. It also helps speed up metabolism and stimulates weight loss.

Health Benefits of roselle hibiscus tea is a type of herbal tea made from infused crimson or deep magenta chalices (sepals) of Roselle flower (Hibiscus sabdariffa). It can be consumed as hot as cold.This tea offers many health benefits. It has a cake, taste like cranberry, and sugar is often added to sweeten. Tea contains vitamin C and minerals is traditionally used as a soft medicine. In western Sudan, white hibiscus flower known for its bitter taste and served to guests as a custom.

Let’s see different names of the drink, since it is referenced in different parts of the world: Roselle or Rosella-Australia Water and / or Flower of Jamaica-Latin America Arhul Ka Phool-India KARKADE-Levante, Egypt, Italy Sudan, and the post-Soviet states Chai Kujarat-Iraq Chai Torsh-Iran Gumamela-Philippines / Tsoborodo / Wonjo-West Africa bissap Sorrel of Jamaica, Belize, Barbados and Trinidad and Tobago Red sorrel-Caribbean In the US, it is simply known as Jamaica.

Roselle Hibiscus tea recipes

Although the infusion of herbs from our pure hibiscus flowers is delicious, you can experiment with the following recipes: Enjoy a lovely and natural infusion of carmine with a bitter and lemony flavor. Forget artificial extracts, as well as capsules. 100% Roselle hibiscus flowers!

Basic sweet hibiscus recipe: if you want an additional sweetness to complement the sour and fresh taste of hibiscus tea, the best way is to add a little sugar cane or honey. Do you want to experience a little more? Then you can create some classic recipes by adding other ingredients (see the recipe for ‘Agua de Jamaica’)

Egyptian Karkade tea recipe: this is not a recipe very different from the previous one. in this you should boil 50 grams of flowers with sugar for 2-3 minutes in a saucepan. Then let it cool for about 15 minutes before serving it. Compared to the basic version, the flavor is more intense.

Jamaica water: this recipe is a bit more adventurous. Instead of just cooking the flowers and sugar, you can also add cinnamon and slices of ginger. This recipe can be served hot or cold. Optionally you can squeeze a bit of lime for an extra shot.

Roselle Hibiscus tea for pregnant women and people with high blood pressure

If you are pregnant, are allergic to flowers, or take any medication for stress, please consult a doctor before you start taking hibiscus. The colorful Roselle hibiscus flower is cultivated throughout the world, both for its aesthetic and its medicinal uses, which are mainly in the form of tea. Although scientific research has been limited, studies suggest that it is beneficial in relation to several of its traditional uses, especially to help reduce blood pressure and control cholesterol. Drinking it is relatively safe, but you should always consult a qualified health professional before consuming it for its medicinal properties, especially if you are taking other medications or supplements.

Roselle Hibiscus plant

The Roselle hibiscus plant, hibiscus sabdariffa, is a shrub believed to be native to Africa. It has yellow flowers with a red center, and should not be confused with the hibiscus acetosella, the hibiscus species that has red flowers. Hibiscus ascetosella is not used for medicinal purposes, while hibiscus sabdariffa is used for a variety of ailments. Its flowers, fruits and calyx (the cup-shaped structure that supports the flowers) are all used for medicinal purposes, with the chalice being the most used. The chalice is also used to make hibiscus tea, and it is known as roselle or hibiscus in commercial operations. The fact that the chalice of the Hibiscus sabdariffa is red is perhaps why it is confused with the hibiscus acetosella.

Blood pressure

Drinking several cups of Roselle hibiscus tea can help lower blood pressure, according to several studies. One of these studies, published in the July 2004 issue of “Phytomedicine”, found that subjects who took an infusion prepared with 10 grams of dried hibiscus sabdariffa calyx for four weeks experienced a reduction in blood pressure, comparable to the results experienced by the subjects who took the drug prescription captopril. Known as “bitter tea” in Iran, hibiscus tea has traditionally been used to reduce blood pressure. A study published in January 2009 in “Journal of Human Hypertension” found some validity for that use.

High cholesterol

A traditional use of Roselle hibiscus tea is to reduce the viscosity of the blood, according to the Center for New Crops and Plant Products of Purdue University. In modern terms, this would mean a reduction in cholesterol levels. Although research has shown mixed results, several studies have indicated that hibiscus tea can help reduce or maintain cholesterol levels. For example, a study published in June 2010 in “Phytomedicine” reported that patients who suffered from metabolic syndromes experienced a decrease in total cholesterol levels after taking a daily dose of 100 grams of hibiscus sabdariffa extract powder.

Other uses

Both traditionally and recently, Roselle hibiscus tea has several other uses, although not all of them have been tested in clinical studies. One of those uses is to help maintain a healthy heart. Hibiscus contains flavonoids and anthocyanins, which have antioxidant properties and have been shown to support heart health. This has also been used traditionally to treat cough and lack of appetite, and has been used for its antibacterial and antifungal properties. In addition, its consumption can help with digestive disorders, such as stomach pain, since it can help to relax the soft muscle of the intestine.

Susan Berry

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